If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site
Tuesday, 09 August 2022 00:00

As people age, the body undergoes numerous changes, and changes to the feet are no exception. First, the skin becomes thinner, and you may notice joint pain you never had before from simple wear and tear. In addition, the muscles become weaker and less resilient. All this adds up to not being able to do many of the things that you used to do, or doing them more slowly and for shorter periods of time. Added to simply aging, certain conditions such as neuropathy, circulatory issues, and swelling of the feet (edema) may bring additional pain and increase the risk of injury or falling. The bones also begin to lose density, adding to the risk of fractures, especially in post-menopausal women. The fat pads in the heels and soles of the feet diminish, which may lead to such painful conditions as plantar fasciitis. Arthritis, an inflammation of the joints, may develop, causing more pain. Ways to stave off some of the effects of aging feet include finding footwear that fits properly and provides extra cushioning. Also, it is thought that foot and toe stretches help to keep the blood circulating and prevent swelling. Keeping your feet clean, dry, and moisturized can help you avoid infections. And watching your weight is important, as extra weight increases the load your feet have to support each time you take a step. For more information on taking care of your feet during your older years, please consult a podiatrist.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from InStride Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact one of our offices located in Mt Airy, Clemmons, Winston-Salem, King, Greensboro, and Siler City, NC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Elderly Foot Care
Tuesday, 02 August 2022 00:00

Toenail fungus, or onychomycosis, can be an unsightly condition to have. It usually appears as a white or yellow spot under the tip of the toenail. This infection often comes from walking barefoot in a public bathroom, locker room, or swimming pool area. It is important to treat this condition immediately to prevent it from worsening, spreading, or causing more serious complications. The fungi that cause this infection are contagious and can spread to other parts of the body, even the blood. Most often, they spread to other nails on the feet or hands. Antifungal medicine is usually used to combat the problem. Ways to prevent toenail fungus include using antifungal powder on the feet each day, not sharing shoes or socks, washing and drying feet regularly, wearing breathable shoes, and not walking barefoot. If you suspect you have toenail fungus, contact a podiatrist as soon as possible for proper diagnosis and treatment.​​

For more information about treatment, contact one of our podiatrists of InStride Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact one of our offices located in Mt Airy, Clemmons, Winston-Salem, King, Greensboro, and Siler City, NC . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Treating Toenail Fungus
Tuesday, 26 July 2022 00:00

The medical name for pain in the ball of the foot is referred to as metatarsalgia. The bones that connect the ankles to the toes support the weight of the body and can become painful. This condition can be caused by wearing shoes that lack adequate support or by medical conditions that may include arthritis, gout, and bunions. People who engage in high-impact sporting activities may experience this type of pain too. Obesity may be a contributing factor to developing metatarsalgia, in addition to having an unusual bone structure. The symptoms that people may experience can consist of shooting pain, a tingling or numbing sensation in the toes, and it often feels like a small stone is under their foot. Mild relief may come from frequently resting the foot and temporarily stopping the activity that caused the pain. If you have any type of foot pain and are experiencing any of the above symptoms, it is suggested that you consult with a podiatrist who can effectively diagnose and treat this condition.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from InStride Foot & Ankle Specialists. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact one of our offices located in Mt Airy, Clemmons, Winston-Salem, King, Greensboro, and Siler City, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain
Sunday, 24 July 2022 00:00

You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.

Connect with us