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August 2021

Tuesday, 31 August 2021 00:00

Fracture of the Pinky Toe

The pinky toe is the smallest toe on the foot, and it is located on the outside of the foot.  It can easily be involved in an injury and be painful to deal with when broken.  A broken pinky toe will often appear to be bruised, and can turn red and purple. Some patients experience swelling, as well as misalignment of the affected toe. An effective diagnosis may involve undergoing an X-ray, which can help to determine what type of fracture it is. A hairline fracture can be treated by resting the affected foot, and relief may be found when an elastic bandage is worn. Patients who are over sixty-five may be prone to enduring a dislocated toe, meaning separation of the bones in the toe. If you feel you may have broken your toe, it is strongly suggested that you are under the care of a podiatrist who can help you with correct treatment options.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact one of our podiatrists from InStride Foot & Ankle Specialists. Our doctors will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

  • Swelling
  • Pain (with/without wearing shoes)
  • Stiffness
  • Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions, please feel free to contact one of our offices located in Mt Airy, Clemmons, Winston-Salem, King, Greensboro, and Siler City, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What to Know About a Broken Toe
Saturday, 28 August 2021 00:00

It's Time for Beautiful Feet

You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.

Tuesday, 24 August 2021 00:00

Is Clubfoot Considered Curable?

Clubfoot is a congenital disorder in which a child’s foot (or feet) twist down and inward, due to tight Achilles tendons and calf muscles. This condition is said to affect nearly 200,000 newborns annually. Although there is no known cause, research points to infants being more predisposed to clubfoot if a family member or parent was previously affected. Clubfoot is considered by many to be curable if diagnosed early enough and treated properly. There are various techniques to reposition the child’s feet including casting, taping, bracing, or surgery in advanced cases. If you believe your child may have clubfoot, contact a podiatrist for a thorough examination and to discuss treatment options.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of InStride Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

  • Make sure their shoes fit properly
  • Look for any signs of in-toeing or out-toeing
  • Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
  • Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
  • Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
  • Cut toenails straight across to avoid ingrown toenails
  • Keep your child’s foot clean and dry
  • Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact one of our offices located in Mt Airy, Clemmons, Winston-Salem, King, Greensboro, and Siler City, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Care for Your Child's Feet
Tuesday, 17 August 2021 00:00

Grading the Severity of Ankle Sprains

Ankle sprains are one of the most common sports injuries. They can occur when the ligaments that connect the bones and stabilize the ankle joint become overstretched or partially/fully torn. In a Grade I sprain, ligaments are stretched, while in Grade II & III sprains, ligaments are partially or fully torn, respectively. Grade II & III sprains are usually more painful and typically require more extensive treatment than a Grade I sprain. Symptoms of an ankle sprain vary depending on the severity, and may include pain, swelling, and the inability to put any or all weight on the affected ankle. More severe sprains may make it difficult or even impossible to walk, and there may be some bruising due to broken blood vessels under the skin. Since improperly healed sprains can lead to chronic ankle instability and additional sprains, it is suggested that you contact a podiatrist right away to receive proper treatment.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from InStride Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact one of our offices located in Mt Airy, Clemmons, Winston-Salem, King, Greensboro, and Siler City, NC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Sprains
Tuesday, 10 August 2021 00:00

Prepping Your Feet for a Healthy Hike

Preparing your feet for a hike can help you to prevent an injury and make your excursion more relaxing and enjoyable. Start with a pair of comfortable hiking boots or shoes that provide plenty of room in the toe box and ensure that the feet don’t slip out of the shoes at the heel or arch area. It is also important to gradually break the boots in before going on a long hike. Choose moisture-wicking socks, or even toe-socks that separate the toes—preventing them from rubbing together and possibly even helping to distribute your weight more evenly. Bring an extra pair of socks to switch out if your feet get too sweaty or wet during the hike. Before you hit the trail, do some gentle stretching in your bare feet such as rolling your arches on a tennis ball, stretching out your toes, circling your ankles slowly, and stretching your calves. If you have spots on your feet that are prone to blistering, apply some tape, moleskin, or a bandage to the area, and pack extra supplies to apply to any hotspots you start feeling on the trail. For advice on choosing shoes or getting custom orthotics that are best for your specific feet on or off the trail, please consult with a podiatrist today.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from InStride Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact one of our offices located in Mt Airy, Clemmons, Winston-Salem, King, Greensboro, and Siler City, NC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Exercise for Your Feet

Morton’s neuroma is a foot condition in which a nerve in the ball of the foot becomes inflamed. This usually happens to the nerve located between the third and fourth toes. Symptoms of this condition include pain, an achy or burning sensation, numbness, tingling, or prickling that spreads to the toes, and the strange sensation that you're walking on a pebble. It is thought that wearing tight shoes with high heels or pointed toes and repeated trauma to the ball of the foot can increase your risk of developing Morton’s neuroma. The goal of treatment for this condition is to reduce pressure, pain, and swelling, which is often done through footwear and activity modifications, resting and icing the affected foot, and taking anti-inflammatory medications. If you are experiencing the symptoms of Morton’s neuroma, please consult with a podiatrist. 

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of InStride Foot & Ankle Specialists. Our doctors will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact one of our offices located in Mt Airy, Clemmons, Winston-Salem, King, Greensboro, and Siler City, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Morton's Neuroma
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