If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site
Our offices are still open for in-person visits. We are also offering telemedicine visits for virtual consultations. Call us at 336.443.9190 for more information.

(336) 443-9190
Fax (336) 443-9412

Monday, 30 March 2020 00:00

An injury that has damaged the ligaments of the ankle is often referred to as an ankle sprain. If the ligaments completely tear, the sprain is said to be severe, and can produce extreme pain and discomfort. If the ligaments become irritated, you may have endured a mild ankle sprain, and this may happen as a result of overstretching. Once the injury has occurred, a proper diagnosis is typically performed, which can be helpful in ruling out a broken ankle. Many patients find it beneficial to wrap the affected ankle in an elastic bandage, as this aids in providing necessary support as the healing process occurs. If you feel you have sprained your ankle, please consult with a podiatrist as quickly as possible so they can effectively treat this condition.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from InStride Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact one of our offices located in Mt Airy, Clemmons, Winston-Salem, and King, NC. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Sprains
Monday, 23 March 2020 00:00

If you notice a hardened area of skin on the bottom or side of your foot, you may have developed a foot condition that is known as a corn. Corns, often confused with calluses, are rounder and incredibly sensitive to the touch when pressure is applied. Corns may develop due to an intense amount of friction between the skin on your feet and tightly worn shoes, for example high heels. Some patients have found mild relief from the discomfort by using apple cider vinegar and castor oil, vitamin E, lemon peels, and Epsom salts. If you would like to safely remove your corn, and get advice on how to best treat this condition, it is suggested that you seek the counsel of a podiatrist.

If you have any concerns about your feet, contact one of our podiatrists from InStride Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

  • Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
  • In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact one of our offices located in Mt Airy, Clemmons, Winston-Salem, and King, NC. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about The Importance of Biomechanics in Podiatry
Monday, 16 March 2020 00:00

The feet are often considered to be the foundation of the body. However, as we age, we become more vulnerable to developing painful foot conditions. Some of the most common foot complications elderly patients can experience include the formation of corns or calluses, toenail disorders, bunions, hammertoes, poor circulation, and a lack of fat in the pads of the feet. Systemic disorders such as diabetes, osteoarthritis, and rheumatoid arthritis may also increase the risk of developing a foot condition. To help care for elderly feet, it’s important that you perform daily checks for any abnormalities or deformities of the feet. Completing these daily checks may also help reduce the risk of falling. To avoid the risk of getting an infection, the feet should be regularly washed and dried. The nails should be properly trimmed, straight across and not too short, and comfortable and supportive footwear should be worn.  If you would like more tips on maintaining the health of elderly feet, it’s suggested that you speak with a podiatrist for professional care.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from InStride Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact one of our offices located in Mt Airy, Clemmons, Winston-Salem, and King, NC. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Taking Care of Elderly Feet
Monday, 09 March 2020 00:00

Many patients experience foot pain at the end of their working day. This may be a result of wearing shoes that do not fit correctly, or it may come from standing for extended periods of time throughout the day. Some work environments require high heels to be worn. If this is true for you, it may be beneficial to wear the lowest heel that is acceptable in the work environment, in addition to frequently stretching the calf muscles during the day. Additionally, it may be favorable to wear shoes that are made of breathable materials, and to alternate them with another pair, as this may help to avoid discomfort. If you would like additional information about how to protect your feet while working, please schedule an appointment with a podiatrist.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from InStride Foot & Ankle Specialists. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact one of our offices located in Mt Airy, Clemmons, Winston-Salem, and King, NC. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Working on Your Feet
Connect with us