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Monday, 17 February 2020 00:00

Anyone who has had a blister develop on their foot is familiar with the discomfort and inconvenience that it may cause. It generally happens as a result of excessive friction that may be caused by wearing shoes and socks that do not fit correctly. The appearance is that of a small bubble that is filled with fluid. This is the body’s natural way of protecting the affected area as the damaged skin heals. The blister will typically drain on its own, and it may help to cover it with an elastic bandage as daily activities are pursued. There are methods that can be taken which can help prevent blisters from forming. These can include wearing shoes that fit correctly and sprinkling powder inside the shoe, which may help to absorb excess sweat. If you have developed a blister, it is suggested that you speak with a podiatrist who can advise you on how to prevent a blister from becoming infected.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our podiatrists of InStride Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact one of our offices located in Mt Airy, Clemmons, Winston-Salem, and King, NC. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 10 February 2020 00:00

The term fallen arches is also referred to as flat feet. It is typically simple to identify, which can be done while standing. If there is little or no arch, the entire foot will lie flat on the floor. Patients who have arches will notice there is a small gap between the foot and the floor. The purpose of the arch is to help distribute the weight of the body, in addition to providing a spring to the step. Patients who are flat-footed may notice there is consistent pain in the foot, and this may often occur due to strained muscles and ligaments. There may be swelling along the inside of the ankle, and it may extend to the calf. There are common causes of developing flat feet. These may include an injury to the foot or ankle, genetic factors, or medical conditions such as certain types of arthritis. If you are afflicted with flat feet, it is strongly advised that you seek the counsel of a podiatrist who can help you to treat this ailment.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from InStride Foot & Ankle Specialists. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact one of our offices located in Mt Airy, Clemmons, Winston-Salem, and King, NC. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Wednesday, 05 February 2020 00:00

Living with foot pain is hard on your body.  Give us a call and let us find out what's wrong.

Monday, 03 February 2020 00:00

Many people are afflicted with a condition that is known as cracked heels. This is an ailment that produces dry skin, which may lead to the skin painfully splitting or cracking. Common reasons for cracked heels to develop can include standing for the majority of the day, or wearing shoes that have an open back. Additionally, there are medical conditions that can contribute to the development of this condition. These may consist of diabetes, psoriasis, or thyroid disorders. Some patients find moderate relief when the feet are washed in warm water, followed by using a good moisturizer several times throughout the day. If you have cracked heels, and would like additional information about how to prevent and treat this condition, we recommend that you consult with a podiatrist.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from InStride Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact one of our offices located in Mt Airy, Clemmons, Winston-Salem, and King, NC. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
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