Foot comfort is essential to have at all times, and especially during the work day. Many people have jobs that require mandatory standing during the majority of the day, which may lead to foot injuries. Research has shown there are two categories of foot injuries that can happen while working. Sprains, punctures, cuts, or similar injuries comprise one area and injuries that occur from slipping and tripping fall into another category. Additionally, many people develop ingrown toenails, calluses, or blisters from wearing shoes that do not fit correctly. Most injuries can cause discomfort, fatigue, and pain, and may affect the foot muscles and joints. It is beneficial for companies to provide stress mats for their employees to stand on, in addition to providing ample time for breaks. If you would like more information about how to protect your feet while working, it is suggested that you confer with a podiatrist who can provide you with the information you are seeking.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Accent Podiatry Associates. Our doctors will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact our offices located in Arlington and Mansfield, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Research has shown that frequently wearing high heels can potentially damage the feet. Chronic foot pain may often accompany this, and alternating with flat shoes may help to reduce this. Despite this, there are some women who will continue to wear high heels. There may be mild relief that is found while wearing these types of shoes by taping the third and fourth toes together. Women who have tried this report it is extremely uncomfortable, and it may affect balance. They have also found the end result is less pain while wearing high heels. There are some women who take mild pain relief medication, and this may help to reduce existing swelling from wearing heels for long periods of time. If you enjoy wearing these types of shoes, it is strongly suggested that you speak with a podiatrist who can discuss with you various styles of high heels that may be better for your feet.
High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from Accent Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.
Effects of High Heels on the Feet
High heels are popular shoes among women because of their many styles and societal appeal. Despite this, high heels can still cause many health problems if worn too frequently.
Which Parts of My Body Will Be Affected by High Heels?
Ankle Joints
Achilles Tendon – May shorten and stiffen with prolonged wear
Balls of the Feet
Knees – Heels cause the knees to bend constantly, creating stress on them
Back – They decrease the spine’s ability to absorb shock, which may lead to back pain. The vertebrae of the lower back may compress.
What Kinds of Foot Problems Can Develop from Wearing High Heels?
Corns
Calluses
Hammertoe
Bunions
Morton’s Neuroma
Plantar Fasciitis
How Can I Still Wear High Heels and Maintain Foot Health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.
If you have any questions please feel free to contact our offices located in Arlington and Mansfield, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.
With 26 bones in the feet, accompanied by many tendons, ligaments, muscles, and joints, foot pain is often a fact of life at some time or another. Foot pain can make conducting simple daily activities difficult as well as interfere with sleep. Paying attention to persistent foot pain and getting treatment for it is suggested by seeing a podiatrist. Many treatment options are available, depending on the cause. Pain in the joints of the feet, commonly in those between the toes and metatarsals, is often caused by arthritis or nerve damage. It also may be a side effect of bone deformities, such as bunions and hammertoes. This may develop into metatarsalgia or pain in the ball of the foot. Stress fractures in the long bones of the foot are generally caused by overuse, such as long-distance running. Damage to the tendons and muscles of the foot, along with overuse and non-supportive footwear, can also cause foot pain. If you are experiencing persistent or worsening pain in your feet, it is suggested that you consult a podiatrist for a full diagnosis, followed by appropriate treatment options.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Accent Podiatry Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Bunions
Hammertoes
Plantar Fasciitis
Bone Spurs
Corns
Tarsal Tunnel Syndrome
Ingrown Toenails
Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our offices located in Arlington and Mansfield, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.
